Ensuring that you are looking after your teeth at home will make it a lot easier for your dentist to care for you when you go for your biannual visit. You can achieve this through minimal snacking between meal times, a healthy and nutritious diet, and good and regular use of your toothbrush and floss. Doing this ensures that disease and decay are kept at bay for a long time, reducing inflammation and gum disease, and making sure that your breath is fresh and pleasant.
Although everyone feels as though they know exactly how they should be brushing their teeth, a lot of people are making rookie errors that could be costing them their dental health. For example, an electric toothbrush is much better for your teeth than a manual one, and are much more effective at removing plaque and other decay and bacteria. You should also floss at least once a day to remove the debris that gets pushed towards the gumline when you brush, to ensure that it does not develop into gum disease.
Rinsing is something that many people do not take into consideration, and using ozone infused water will help to kill any anaerobic bacteria that has managed to survive the brushing and the flossing. You can buy home ozoning units so that you can create your own ozone water, making it much easier to use. Your dentist will be able to recommend some other tips and tricks to looking after your teeth, gums, and jaw while you are at home, which may include tongue cleaners, medicated rinses, or even interdental brushes. The important thing to remember is that these should be as well as brushing and flossing, not instead of. It is still vital to carry out those basic cleaning routines to keep your mouth healthy.